Sure! Avocados and cucumbers are great for skin!
Healthy fats are great for healthy skin/hair/nails (i’m talking coconut oil, nuts, seeds)
I keep it minimal with skincare products. I use coconut oil as an eye make up remover and I currently use a gentle natural neem based face wash (as I work as a model I often have to remove heavy make up at the end of the day) and this works for me.
I apply SPF50+ every morning & wash my face with cold water morning and night.
No I do not take any supplements, there is absolutely no nutrients that you can’t find in a vegetarian diet. You will find that a balanced plant based diet will have much more nutrients than ‘standard’ diets. It’s simple, eat a wide range of fruits, vegetables, legumes, proteins and grains from the land, sea and tree and you will have everything covered! If there are particular types you are missing out on, for example protein, just look them up!
eg. plant based protein can be found in Avocado, Beans, Nuts, Quinoa, Spinach & Mushrooms
Hello! I’m so happy to hear that you are able to find some recipes that work for you on Clean Cooking! My best advice to you is make everything you can yourself, that way you know that all of the ingredients are clean and healthy! Always thing ahead, if you pre-prepare meals and snacks and take them with you - you won’t be stuck with having to buy packaged or fast food. You might like this raw chocolate moose :-)
All the best on your health journey xx
Great news! Thanks for letting us know!
I have tried! I agree completely, we need Daiya in Australia!
Thank you so much!